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f you are like me, working exclusively from home during the last four months has been a new, challenging, and somewhat exciting experience. The first several weeks into working from home definitely had some rough spots balancing being “in the office” and/or at home with family. After spending 8+ consecutive hours sitting in my office, I quickly burnout and realized how important taking breaks and generating a healthy mental state is to maintain productivity and efficiency. So – we put together this episode of Money Hacks inspired by a Business Insider article, “7 therapist-approved tips for making the most of a mental health day while your home is also your office” to highlight some great tips on staying mentally healthy. I give some ideas into how these same mental health themes can be applied to your financial health and well-being too.
Any money questions you’d like answered? Our Money Hacks series is created from conversations we have with employees, investors, savers, and all people planning for their financial futures. What topics are on your mind for our next episode? Email us here!